As a form of treatment, the sweating has a long history. According to Harvard Health Publications, the Mayans used sweathouses over a thousand years ago. One in three Finns regularly uses saunas despite their long history of use. At least a million saunas can be found in the United States.
Both stress relief and improved cardiovascular health have been cited as potential advantages of sauna use. However, not everyone can enjoy the benefits of a sauna.
Disadvantages Of Sauna Bath
Some potential disadvantages of sauna baths include:
1. Dehydration:
Dehydration occurs when the body loses more fluids than it takes in, and it can happen quickly in a sauna because the heat causes you to sweat a lot. Symptoms of dehydration can include feeling thirsty, dizzy, lightheaded, and having a dry mouth or dark yellow urine. To prevent dehydration while using a sauna, it’s important to drink plenty of water before and after your sauna session and to take regular breaks to cool down and rehydrate.
It’s also a good idea to avoid alcohol and caffeine before using a sauna, as these can dehydrate the body. If you’re feeling dehydrated during a sauna, stop the session and drink water immediately.
2. Heat Stroke:
Heat stroke is a serious condition that occurs when the body’s temperature regulation system is overwhelmed by excessive heat. It can happen when the body is exposed to temperatures that are too hot, such as in a sauna, or when the body is unable to dissipate heat effectively, as in high humidity. Symptoms of heat stroke can include high body temperature, hot and dry skin, rapid heartbeat, headache, dizziness, nausea, confusion, and in severe cases, unconsciousness.
To prevent heat stroke while using a sauna, it’s important to limit your exposure time to the heat, take regular breaks to cool down and rehydrate, and pay attention to your body’s signals. If you begin to feel unwell or experience any of the symptoms of heat stroke, it’s important to stop the session and seek medical attention immediately.
It’s also important to use caution when using a sauna and to always follow the instructions and safety guidelines provided by the manufacturer. It’s better to be in a sauna with a moderate temperature and not to exceed the maximum time limit.
3. Dizziness And Fainting:
Dizziness and fainting can occur in a sauna due to the combination of heat and humidity, which can cause blood vessels to dilate and blood pressure to drop. This can cause a decrease in blood flow to the brain, leading to dizziness and fainting. People with certain medical conditions such as low blood pressure, heart problems or anemia may be at a higher risk of experiencing dizziness and fainting in a sauna.
To prevent dizziness and fainting while using a sauna, it’s important to take regular breaks to cool down and rehydrate, and to avoid overexertion in the sauna. It’s also a good idea to avoid standing up quickly after sitting or lying down in a sauna, as this can cause a sudden drop in blood pressure.
If you experience dizziness or fainting in a sauna, stop the session immediately and cool down in a shaded or cool area, drink water and sit down to rest. If symptoms persist or worsen, seek medical attention.
4. Burns:
Burns can occur in a sauna due to contact with hot surfaces such as walls, benches, and sauna heaters. These surfaces can become extremely hot and can cause severe burns if touched or sat on without proper protection. Additionally, some saunas use infrared heating lamps which can be extremely hot, and sitting too close to them can also cause burns.
To prevent burns while using a sauna, it’s important to follow the instructions and safety guidelines provided by the manufacturer. Be sure to use a towel or other protective barrier between your skin and the hot surfaces. Avoid sitting too close to the heaters and infrared lamps, and be aware of where the hot surfaces are located in the sauna.
If you do experience a burn while in a sauna, remove yourself from the heat and cool the burn area with cool water. Apply aloe vera gel or a moisturizer on the burn area and cover it with a bandage. If the burn is severe or the pain persists, seek medical attention.
5. Pregnancy:
During pregnancy, it’s important to be cautious when using a sauna, as the heat and humidity can be potentially harmful to both the mother and the fetus. Pregnant women should consult with their obstetrician or healthcare provider before using a sauna, as it can raise the core body temperature which can be harmful to the fetus.
Saunas can cause a rise in core body temperature, which can be harmful to the developing fetus. High temperatures can also cause dehydration, which can be dangerous for both the mother and the baby. Additionally, the heat and humidity of a sauna can cause some women to feel dizzy or faint, which can be dangerous during pregnancy.
If a pregnant woman decides to use a sauna, it’s important to limit the time spent in the sauna and take frequent breaks to cool down and rehydrate. The temperature should be moderate and not exceed the recommended time limit. It’s also important to avoid sitting too close to the heaters and infrared lamps and to be aware of where the hot surfaces are located in the sauna. If you experience any symptoms such as dizziness or discomfort, it’s important to stop the session and seek medical advice.
6. People With Certain Health Conditions:
People with certain health conditions such as heart disease, high blood pressure, and certain skin conditions should consult with their doctor before using a sauna.
People with heart disease or high blood pressure may be at risk for complications in a sauna, as the heat and humidity can cause a rise in blood pressure and heart rate, putting added stress on the heart. Additionally, people with skin conditions such as eczema or psoriasis may find that the heat and humidity of a sauna can exacerbate their symptoms.
If you have a pre-existing medical condition, it’s important to consult with your doctor before using a sauna to determine if it’s safe for you and to discuss any necessary precautions.
It’s also important to be aware of your own body’s limitations and to listen to your body when using a sauna. If you experience any discomfort or symptoms such as chest pain, dizziness or shortness of breath, it’s important to stop the session and seek medical attention.
Precautions In Using Sauna
Several precautions should be taken when using a sauna to ensure a safe and enjoyable experience:
- Consult with your doctor before using a sauna, especially if you have a pre-existing medical condition or are pregnant.
- Drink plenty of water before and after using the sauna to stay hydrated.
- Limit your time in the sauna and take regular breaks to cool down and rehydrate.
- Avoid alcohol and caffeine before using the sauna, as these can dehydrate the body.
- Use a towel or other protective barrier between your skin and the hot surfaces in the sauna.
- Avoid sitting too close to the heaters and infrared lamps, and be aware of where the hot surfaces are located in the sauna.
- If you experience any discomfort or symptoms such as chest pain, dizziness or shortness of breath, stop the session and seek medical attention.
- Be aware of the temperature and humidity level inside the sauna, and make sure it’s not too hot or humid for you.
- If you have any skin condition, consult with your doctor before using the sauna.
- Follow the manufacturer’s instructions and safety guidelines provided by the manufacturer.
By following these precautions, you can enjoy the benefits of a sauna while minimizing the risk of injury or other complications.
Conclusion
In conclusion, sauna baths have many potential benefits, such as relaxation, improved circulation, and detoxification. However, it’s important to use caution and common sense when using a sauna and to always follow the instructions and safety guidelines provided by the manufacturer. There are certain disadvantages of sauna baths such as dehydration, heat stroke, dizziness and fainting, and burns, and for pregnant women, it should be taken with extra care.
People with certain health conditions such as heart disease, high blood pressure, and certain skin conditions should consult with their doctor before using a sauna. It is important to take necessary precautions while using a sauna such as hydration, limiting the time, avoiding certain drinks, using a towel or protective barrier, listening to your body, and following the manufacturer’s instructions. Overall, the sauna can be a wonderful addition to your wellness routine if used safely and responsibly.